Benjamin Veidt 20:06 row
4,179
Meters
20:06.7
Time
2:24.3
Pace
233
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 123 |
September 06, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,179 | 2:24.3 | 116 | 695 | 233 | 19 | 121 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 | 121 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 | |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 | |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 19 | |
| 20:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |
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Workout Graph
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