Benjamin Veidt 21:49 row
4,493m
Meters
21:49.8
Time
2:25.7
Pace
250
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 127 |
September 07, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 4,493m | 2:25.7 | 113 | 688 | 20 | 106 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 106 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | |
| 21:49.8 | 316m | 2:53.7 | 67 | 529 | 21 |
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Workout Graph
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