Benjamin Veidt 1:00:07 row
12,032m
Meters
1:00:07.5
Time
2:29.9
Pace
657
Calories
174
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 120 |
September 24, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,032m | 2:29.9 | 104 | 657 | 19 | 174 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 21 | 151 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 180 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 175 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 189 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 178 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 182 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 195 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 186 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 181 |
| 50:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 171 |
| 55:00.0 | 898m | 2:47.0 | 75 | 558 | 19 | 149 |
| 1:00:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 168 |
| 1:00:07.5 | 12m | 5:12.5 | 11 | 339 | 0 | 161 |
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Workout Graph
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