Benjamin Veidt 20:16 row
4,219
Meters
20:16.3
Time
2:24.1
Pace
237
Calories
78
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 129 |
September 27, 2023 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.3 | 4,219 | 2:24.1 | 117 | 701 | 237 | 19 | 78 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 21 | 78 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 | |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | |
| 20:16.3 | 46 | 2:57.1 | 63 | 441 | 2 | 11 |
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Workout Graph
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