Benjamin Veidt 30:06 row
6,029m
Meters
30:06.9
Time
2:29.8
Pace
328
Calories
170
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 112 |
October 01, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,029m | 2:29.8 | 104 | 657 | 18 | 170 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 153 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 171 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 169 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 178 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 178 |
| 30:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 172 |
| 30:06.9 | 16m | 3:35.6 | 35 | 420 | 0 | 171 |
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Workout Graph
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