Benjamin Veidt 30:24 row
6,109m
Meters
30:24.0
Time
2:29.2
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 131 |
October 10, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.0 | 6,109m | 2:29.2 | 105 | 662 | 19 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 19 |
| 30:24.0 | 68m | 2:56.4 | 64 | 519 | 14 |
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Workout Graph
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