Benjamin Veidt 30:22 row
6,179m
Meters
30:22.3
Time
2:27.4
Pace
341
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 130 |
October 13, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 6,179m | 2:27.4 | 109 | 675 | 20 | 118 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 118 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | |
| 30:22.3 | 64m | 2:54.2 | 66 | 527 | 16 |
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Workout Graph
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