Benjamin Veidt 30:08 row
6,162m
Meters
30:08.5
Time
2:26.7
Pace
341
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 131 |
October 23, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,162m | 2:26.7 | 111 | 681 | 19 | 115 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 115 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | |
| 30:08.5 | 23m | 3:04.7 | 55 | 490 | 7 |
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Workout Graph
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