Benjamin Veidt 21:12 row
4,133m
Meters
21:12.4
Time
2:33.9
Pace
223
Calories
96
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 128 |
November 03, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 4,133m | 2:33.9 | 96 | 630 | 19 | 96 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 96 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | |
| 21:12.4 | 246m | 2:27.1 | 110 | 678 | 19 |
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Workout Graph
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