Benjamin Veidt 20:14 row
4,119
Meters
20:14.5
Time
2:27.4
Pace
228
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 130 |
November 06, 2023 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.5 | 4,119 | 2:27.4 | 109 | 675 | 228 | 19 | 124 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 21 | 124 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 | |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 20 | |
| 20:14.5 | 34 | 3:33.2 | 36 | 424 | 1 | 10 |
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Workout Graph
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