Benjamin Veidt 30:13 row
6,314m
Meters
30:13.6
Time
2:23.6
Pace
355
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 130 |
November 07, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 6,314m | 2:23.6 | 118 | 706 | 20 | 122 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 22 | 122 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | |
| 30:13.6 | 47m | 2:24.6 | 116 | 697 | 21 |
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Workout Graph
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