Benjamin Veidt 20:08 row
4,022m
Meters
20:08.3
Time
2:30.2
Pace
220
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 130 |
November 08, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,022m | 2:30.2 | 103 | 655 | 19 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 19 |
| 20:08.3 | 20m | 3:27.5 | 39 | 434 | 8 |
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Workout Graph
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