Benjamin Veidt v2000m/3:00r...4 row
5,000m
Meters
23:16.1
Time
2:19.6
Pace
286
Calories
184
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 35:16.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 592 |
| Drag Factor | 129 |
April 15, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.1 | 5,000m | 2:19.6 | 129 | 742 | 18 | 184 | |
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 18 | 179 | |
| r: 3:00 | 309m | ||||||
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 20 | 185 | |
| r: 3:00 | 369m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | 188 | |
| r: 3:00 | 271m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 20 | 186 | |
| r: 3:00 | 480m | ||||||
| r1,429m |
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Workout Graph
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