Benjamin Veidt v8:00/3:00r...4 row
4,367m
Meters
20:00.0
Time
2:17.3
Pace
253
Calories
184
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 131 |
April 19, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,367m | 2:17.3 | 135 | 764 | 20 | 184 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 21 | 187 | |
| r: 3:00 | 261m | ||||||
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 19 | 180 | |
| r: 3:00 | 66m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 19 | 181 | |
| r: 3:00 | 100m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | 190 | |
| r: 3:00 | 441m | ||||||
| r868m |
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Workout Graph
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