Benjamin Veidt v500m/2:00r...3 row
2,000m
Meters
8:59.4
Time
2:14.8
Pace
117
Calories
186
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 14:59.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 129 |
May 30, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 21 | 186 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 191 | |
| r: 2:00 | 46m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | 188 | |
| r: 2:00 | 22m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 181 | |
| r: 2:00 | 233m | ||||||
| r301m |
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Workout Graph
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