Benjamin Veidt 30:10 row
6,048m
Meters
30:10.4
Time
2:29.6
Pace
331
Calories
177
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 124 |
July 31, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,048m | 2:29.6 | 104 | 659 | 19 | 177 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 22 | 158 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 | 179 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 180 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 187 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 183 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 191 |
| 30:10.4 | 24m | 3:36.6 | 34 | 418 | 12 | 164 |
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Workout Graph
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