Benjamin Veidt 21:09 row
4,213m
Meters
21:09.2
Time
2:30.6
Pace
230
Calories
167
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 123 |
August 06, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 4,213m | 2:30.6 | 102 | 652 | 18 | 167 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 22 | 158 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 177 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 174 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 171 |
| 21:09.2 | 187m | 3:05.0 | 55 | 490 | 16 | 155 |
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Workout Graph
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