Benjamin Veidt 30:05 row
6,028
Meters
30:05.9
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 108 |
August 30, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,028 | 2:29.7 | 104 | 658 | 329 | 17 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 21 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 17 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 17 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 17 |
| 30:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 |
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Workout Graph
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