Benjamin Veidt 30:16 row
6,350m
Meters
30:16.2
Time
2:23.0
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 123 |
September 01, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 6,350m | 2:23.0 | 120 | 711 | 18 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 18 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 30:16.2 | 45m | 3:00.0 | 60 | 506 | 16 |
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Workout Graph
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