Benjamin Veidt 23:07 row
4,699m
Meters
23:07.5
Time
2:27.6
Pace
260
Calories
168
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 125 |
September 11, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 4,699m | 2:27.6 | 109 | 674 | 18 | 168 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 20 | 151 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 | 166 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 174 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 181 |
| 23:07.5 | 601m | 2:35.9 | 92 | 617 | 17 | 168 |
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Workout Graph
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