Benjamin Veidt 30:29 row
6,275
Meters
30:29.0
Time
2:25.7
Pace
350
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 126 |
October 09, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.0 | 6,275 | 2:25.7 | 113 | 688 | 350 | 19 | 160 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 25 | 150 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 | 160 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 159 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 19 | 171 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 19 | 168 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 21 | 170 |
| 30:29.0 | 74 | 3:15.9 | 47 | 372 | 3 | 14 | 145 |
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Workout Graph
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