Benjamin Veidt 30:29 row
6,275m
Meters
30:29.0
Time
2:25.7
Pace
350
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 126 |
October 09, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 6,275m | 2:25.7 | 113 | 689 | 19 | 160 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 25 | 150 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 160 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 159 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 171 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 168 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 170 |
| 30:29.0 | 74m | 3:15.9 | 47 | 460 | 14 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.