Benjamin Veidt 30:07 row
6,341m
Meters
30:07.4
Time
2:22.5
Pace
359
Calories
172
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 129 |
October 26, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,341m | 2:22.5 | 121 | 716 | 19 | 172 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 24 | 142 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 171 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 179 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 171 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 178 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 184 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 16 | 179 |
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Workout Graph
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