Benjamin Veidt 20:29 row
4,215m
Meters
20:29.1
Time
2:25.8
Pace
235
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 136 |
November 16, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.1 | 4,215m | 2:25.8 | 113 | 688 | 19 | 164 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 154 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 155 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 168 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 175 |
| 20:29.1 | 70m | 3:27.8 | 39 | 434 | 14 | 168 |
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Workout Graph
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