Benjamin Veidt 30:07 row
6,402m
Meters
30:07.0
Time
2:21.1
Pace
365
Calories
176
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 128 |
December 18, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,402m | 2:21.1 | 125 | 728 | 20 | 176 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 149 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 185 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 190 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 187 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 164 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 180 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 9 | 179 |
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Workout Graph
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