Benjamin Veidt 31:22 row
6,508
Meters
31:22.6
Time
2:24.6
Pace
365
Calories
168
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 127 |
December 23, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:22.6 | 6,508 | 2:24.6 | 116 | 697 | 365 | 19 | 168 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 | 152 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 177 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 184 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 17 | 179 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 | 169 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 | 165 |
| 31:22.6 | 239 | 2:52.8 | 68 | 523 | 12 | 19 | 156 |
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Workout Graph
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