Benjamin Veidt 21:44 row
4,507
Meters
21:44.6
Time
2:24.7
Pace
251
Calories
165
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 128 |
January 21, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 4,507 | 2:24.7 | 115 | 697 | 18 | 165 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 | 154 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 | 170 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 179 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 166 |
| 21:44.6 | 352 | 2:28.5 | 107 | 667 | 17 | 160 |
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Workout Graph
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