Benjamin Veidt 20:04 row
4,143
Meters
20:04.4
Time
2:25.3
Pace
230
Calories
169
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 128 |
March 25, 2025 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,143 | 2:25.3 | 114 | 692 | 18 | 169 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | 164 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 175 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 179 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | |
| 20:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 160 |
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Workout Graph
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