Audun Thonstad v1:00/0:15r...3 SkiErg
571
Meters
2:16.8
Time
1:59.7
Pace
38
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 620 |
| Overall Time | 3:01.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 51 |
| Stroke Count | 108 |
| Drag Factor | 146 |
October 29, 2025 15:29:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.8 | 571 | 1:59.7 | 204 | 1000 | 51 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 52 | |
| r: 0:15 | 26 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 49 | |
| r: 0:15 | 23 | |||||
| 0:31.1 | 106 | 2:26.6 | 111 | 681 | 55 | |
| r49 |
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