Audun Thonstad 2x1000m/1:30r SkiErg
1,358m
Meters
4:54.9
Time
1:48.5
Pace
104
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,377m |
| Overall Time | 7:54.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 50 |
| Stroke Count | 243 |
| Drag Factor | 154 |
September 18, 2022 15:05:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,358m | 1:48.5 | 273 | 1241 | 50 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 51 | |
| 1:25.1 | 358m | 1:58.8 | 208 | 1017 | 50 | |
| r19m |
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Workout Graph
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SkiErg
erg.zone