Audun Thonstad 5x0:10/0:05r SkiErg
104m
Meters
0:50.0
Time
4:00.3
Pace
4
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 147m |
| Overall Time | 1:15.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 72 |
| Stroke Count | 60 |
| Drag Factor | 135 |
September 18, 2022 20:09:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:50.0 | 104m | 4:00.3 | 25 | 386 | 72 | |
| 0:10.0 | 22m | 3:47.2 | 30 | 402 | 66 | |
| 0:10.0 | 23m | 3:37.3 | 34 | 417 | 60 | |
| 0:10.0 | 23m | 3:37.3 | 34 | 417 | 54 | |
| 0:10.0 | 20m | 4:10.0 | 22 | 377 | 108 | |
| 0:10.0 | 15m | 5:33.3 | 9 | 332 | 72 | |
| r43m |
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Workout Graph
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erg.zone