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Audun Thonstad v500m/1:00r...20 SkiErg

8,000

Meters

28:02.5

Time

1:45.1

Pace

611

Calories

Rest Distance369
Rest Time15:00.0
Overall Distance8,369
Overall Time43:02.5
Average Watts301
Calories Per Hour1307
Stroke Rate52
Stroke Count1476
Drag Factor154

September 19, 2022 15:49:40

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervall
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:02.5 8,000 1:45.1 301 1307 52
1:46.4 500 1:46.4 291 1285 52
r: 1:00 23
1:45.4 500 1:45.4 299 1297 54
r: 1:00 22
1:45.7 500 1:45.7 296 1294 51
r: 1:00 20
1:45.3 500 1:45.3 300 1299 52
r: 1:00 19
1:45.6 500 1:45.6 297 1295 52
r: 1:00 17
1:45.5 500 1:45.5 298 1296 52
r: 1:00 15
1:45.2 500 1:45.2 301 1300 52
r: 1:00 17
1:45.4 500 1:45.4 299 1297 51
r: 1:00 21
1:45.6 500 1:45.6 297 1295 52
r: 1:00 18
1:45.3 500 1:45.3 300 1299 52
r: 1:00 20
1:02.6 300 1:44.3 308 1322 54
r: 0:30 19
1:02.9 300 1:44.8 304 1316 53
r: 0:30 17
1:03.4 300 1:45.6 297 1305 53
r: 0:30 15
1:02.9 300 1:44.8 304 1316 52
r: 0:30 18
1:03.2 300 1:45.3 299 1310 53
r: 0:30 19
1:02.8 300 1:44.6 305 1318 54
r: 0:30 19
1:02.8 300 1:44.6 305 1318 54
r: 0:30 18
1:02.6 300 1:44.3 308 1322 54
r: 0:30 16
1:03.0 300 1:45.0 302 1314 52
r: 0:30 14
1:00.9 300 1:41.5 335 1418 55
r: 0:30 22
r369

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Workout Graph

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