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Audun Thonstad v500m/1:00r...20 SkiErg

8,000m

Meters

28:02.5

Time

1:45.1

Pace

611

Calories

Rest Distance369m
Rest Time15:00.0
Overall Distance8,369m
Overall Time43:02.5
Average Watts301
Calories Per Hour1335
Stroke Rate52
Stroke Count1476
Drag Factor154

September 19, 2022 15:49:40

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervall
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:02.5 8,000m 1:45.1 301 1335 52
1:46.4 500m 1:46.4 291 1300 52
r: 1:00 23m
1:45.4 500m 1:45.4 299 1328 54
r: 1:00 22m
1:45.7 500m 1:45.7 296 1320 51
r: 1:00 20m
1:45.3 500m 1:45.3 300 1331 52
r: 1:00 19m
1:45.6 500m 1:45.6 297 1322 52
r: 1:00 17m
1:45.5 500m 1:45.5 298 1325 52
r: 1:00 15m
1:45.2 500m 1:45.2 301 1334 52
r: 1:00 17m
1:45.4 500m 1:45.4 299 1328 51
r: 1:00 21m
1:45.6 500m 1:45.6 297 1322 52
r: 1:00 18m
1:45.3 500m 1:45.3 300 1331 52
r: 1:00 20m
1:02.6 300m 1:44.3 308 1360 54
r: 0:30 19m
1:02.9 300m 1:44.8 304 1345 53
r: 0:30 17m
1:03.4 300m 1:45.6 297 1320 53
r: 0:30 15m
1:02.9 300m 1:44.8 304 1345 52
r: 0:30 18m
1:03.2 300m 1:45.3 299 1330 53
r: 0:30 19m
1:02.8 300m 1:44.6 305 1350 54
r: 0:30 19m
1:02.8 300m 1:44.6 305 1350 54
r: 0:30 18m
1:02.6 300m 1:44.3 308 1360 54
r: 0:30 16m
1:03.0 300m 1:45.0 302 1340 52
r: 0:30 14m
1:00.9 300m 1:41.5 335 1451 55
r: 0:30 22m
r369m

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