Audun Thonstad 2x8:00/1:00r SkiErg
3,497m
Meters
14:26.4
Time
2:03.8
Pace
319
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 16:26.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 46 |
| Stroke Count | 631 |
| Drag Factor | 133 |
September 26, 2022 18:17:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,497m | 2:03.8 | 184 | 933 | 46 | |
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 49 | |
| 6:26.4 | 1,319m | 2:26.4 | 111 | 683 | 42 | |
| r13m |
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Workout Graph
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5×8min
erg.zone