Audun Thonstad v10:00/1:00r...10 SkiErg
14,898m
Meters
55:00.0
Time
1:50.7
Pace
1084
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:05:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 49 |
| Stroke Count | 2729 |
| Drag Factor | 157 |
October 03, 2022 20:16:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,898m | 1:50.7 | 258 | 1186 | 49 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 48 | |
| r: 1:00 | 16m | |||||
| 9:00.0 | 2,392m | 1:52.8 | 243 | 1137 | 48 | |
| r: 1:00 | 16m | |||||
| 8:00.0 | 2,143m | 1:51.9 | 249 | 1157 | 49 | |
| r: 1:00 | 15m | |||||
| 7:00.0 | 1,892m | 1:50.9 | 256 | 1180 | 50 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 50 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 50 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 50 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 51 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 52 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 57 | |
| r: 1:00 | 21m | |||||
| r166m |
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Workout Graph
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10-1
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