Audun Thonstad v0:45/0:15r...11 SkiErg
2,303m
Meters
8:16.5
Time
1:47.7
Pace
169
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 2,467m |
| Overall Time | 13:01.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 52 |
| Stroke Count | 427 |
| Drag Factor | 153 |
October 05, 2022 11:56:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 2,303m | 1:47.7 | 279 | 1261 | 52 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 57 | |
| r: 0:15 | 17m | |||||
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 53 | |
| r: 0:15 | 20m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 53 | |
| r: 0:15 | 17m | |||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 51 | |
| r: 0:15 | 19m | |||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 51 | |
| r: 0:15 | 21m | |||||
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 48 | |
| r: 0:15 | 12m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 52 | |
| r: 0:15 | 12m | |||||
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 52 | |
| r: 0:15 | 17m | |||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 51 | |
| r: 0:15 | 17m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 53 | |
| r: 2:00 | 12m | |||||
| 0:46.1 | 207m | 1:51.3 | 253 | 1172 | 54 | |
| r164m |
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Kort
erg.zone