Sign Up

Audun Thonstad v0:45/0:15r...11 SkiErg

2,303

Meters

8:16.5

Time

1:47.7

Pace

169

Calories

Rest Distance164
Rest Time4:45.0
Overall Distance2,467
Overall Time13:01.5
Average Watts279
Calories Per Hour1225
Stroke Rate52
Stroke Count427
Drag Factor153

October 05, 2022 11:56:33

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Kort
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:16.5 2,303 1:47.7 279 1225 52
0:45.0 220 1:42.2 327 1360 57
r: 0:15 17
0:45.0 219 1:42.7 323 1360 53
r: 0:15 20
0:45.0 215 1:44.6 305 1280 53
r: 0:15 17
0:45.0 212 1:46.1 293 1280 51
r: 0:15 19
0:45.0 206 1:49.2 269 1200 51
r: 0:15 21
0:45.0 201 1:51.9 250 1120 48
r: 0:15 12
0:45.0 205 1:49.7 265 1200 52
r: 0:15 12
0:45.0 205 1:49.7 265 1200 52
r: 0:15 17
0:45.0 204 1:50.2 261 1120 51
r: 0:15 17
0:45.0 210 1:47.1 285 1200 53
r: 2:00 12
0:46.1 207 1:51.3 253 1171 54
r164

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.