Audun Thonstad 5x1:10/0:20r SkiErg
1,618m
Meters
5:50.0
Time
1:48.1
Pace
119
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,698m |
| Overall Time | 7:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 50 |
| Stroke Count | 293 |
| Drag Factor | 151 |
October 11, 2022 17:27:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,618m | 1:48.1 | 277 | 1252 | 50 | |
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 50 | |
| 1:10.0 | 326m | 1:47.3 | 283 | 1273 | 51 | |
| 1:10.0 | 321m | 1:49.0 | 270 | 1229 | 51 | |
| 1:10.0 | 321m | 1:49.0 | 270 | 1229 | 50 | |
| 1:10.0 | 325m | 1:47.6 | 280 | 1264 | 51 | |
| r80m |
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Workout Graph
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70/20
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