Audun Thonstad 5x5000m/3:00r SkiErg
25,000m
Meters
1:33:30.2
Time
1:52.2
Pace
1793
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,076m |
| Overall Time | 1:45:30.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 49 |
| Stroke Count | 4568 |
| Drag Factor | 155 |
October 13, 2022 19:13:30
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:30.2 | 25,000m | 1:52.2 | 248 | 1152 | 49 | |
| 18:43.7 | 5,000m | 1:52.3 | 247 | 1148 | 49 | |
| 18:40.5 | 5,000m | 1:52.0 | 249 | 1156 | 49 | |
| 18:43.3 | 5,000m | 1:52.3 | 247 | 1149 | 49 | |
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 49 | |
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 49 | |
| r76m |
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Workout Graph
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5 × 5000m
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