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Audun Thonstad v1:10/0:20r...21 SkiErg

7,105m

Meters

24:30.0

Time

1:43.4

Pace

553

Calories

Rest Distance396m
Rest Time10:20.0
Overall Distance7,501m
Overall Time34:50.0
Average Watts316
Calories Per Hour1388
Stroke Rate52
Stroke Count1288
Drag Factor153

October 17, 2022 19:36:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

70/20
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:30.0 7,105m 1:43.4 316 1388 52
1:10.0 332m 1:45.4 299 1328 51
r: 0:20 21m
1:10.0 337m 1:43.8 312 1375 54
r: 0:20 28m
1:10.0 338m 1:43.5 315 1384 52
r: 0:20 20m
1:10.0 339m 1:43.2 318 1394 53
r: 0:20 25m
1:10.0 338m 1:43.5 315 1384 52
r: 0:20 14m
1:10.0 340m 1:42.9 321 1404 52
r: 0:20 18m
1:10.0 343m 1:42.0 329 1433 54
r: 2:00 16m
1:10.0 344m 1:41.7 332 1443 52
r: 0:20 21m
1:10.0 337m 1:43.8 312 1375 51
r: 0:20 18m
1:10.0 335m 1:44.4 307 1356 51
r: 0:20 13m
1:10.0 339m 1:43.2 318 1394 54
r: 0:20 22m
1:10.0 338m 1:43.5 315 1384 53
r: 0:20 19m
1:10.0 337m 1:43.8 312 1375 52
r: 0:20 25m
1:10.0 337m 1:43.8 312 1375 54
r: 2:00 15m
1:10.0 338m 1:43.5 315 1384 52
r: 0:20 20m
1:10.0 336m 1:44.1 310 1365 51
r: 0:20 15m
1:10.0 337m 1:43.8 312 1375 52
r: 0:20 18m
1:10.0 336m 1:44.1 310 1365 51
r: 0:20 17m
1:10.0 336m 1:44.1 310 1365 51
r: 0:20 19m
1:10.0 338m 1:43.5 315 1384 52
r: 0:20 16m
1:10.0 348m 1:40.5 344 1484 55
r: 0:20 16m
r396m

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