Audun Thonstad v10:00/1:00r...4 SkiErg
8,661m
Meters
34:00.0
Time
1:57.7
Pace
612
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,710m |
| Overall Time | 38:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 47 |
| Stroke Count | 1612 |
| Drag Factor | 153 |
November 07, 2022 19:18:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,661m | 1:57.7 | 214 | 1037 | 47 | |
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 50 | |
| r: 1:00 | 17m | |||||
| 9:00.0 | 2,411m | 1:51.9 | 249 | 1157 | 50 | |
| r: 1:00 | 18m | |||||
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 50 | |
| r: 1:00 | 14m | |||||
| 7:00.0 | 1,431m | 2:26.7 | 111 | 681 | 38 | |
| r: 1:00 | 0m | |||||
| r49m |
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Workout Graph
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10-1
erg.zone