Audun Thonstad v10:00/1:00r...6 SkiErg
11,094m
Meters
42:07.2
Time
1:53.8
Pace
803
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,168m |
| Overall Time | 48:07.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 48 |
| Stroke Count | 2005 |
| Drag Factor | 153 |
November 14, 2022 18:48:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:07.2 | 11,094m | 1:53.8 | 237 | 1115 | 48 | |
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 49 | |
| r: 1:00 | 16m | |||||
| 9:00.0 | 2,411m | 1:51.9 | 249 | 1157 | 48 | |
| r: 1:00 | 10m | |||||
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 49 | |
| r: 1:00 | 18m | |||||
| 7:00.0 | 1,910m | 1:49.9 | 263 | 1206 | 49 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 49 | |
| r: 1:00 | 13m | |||||
| 2:06.7 | 304m | 3:28.3 | 39 | 433 | 51 | |
| r74m |
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Workout Graph
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10-1
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