Audun Thonstad 5x5:00/2:00r SkiErg
7,118m
Meters
25:00.0
Time
1:45.3
Pace
550
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,192m |
| Overall Time | 35:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 50 |
| Stroke Count | 1251 |
| Drag Factor | 152 |
November 16, 2022 15:30:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,118m | 1:45.3 | 299 | 1329 | 50 | |
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 50 | |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 50 | |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 50 | |
| 5:00.0 | 1,418m | 1:45.7 | 296 | 1317 | 50 | |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 50 | |
| r74m |
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Workout Graph
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6×5.Min
erg.zone