Audun Thonstad v1000m/1:30r...6 SkiErg
5,000m
Meters
17:06.8
Time
1:42.6
Pace
400
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,092m |
| Overall Time | 24:36.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 40 |
| Stroke Count | 892 |
| Drag Factor | 119 |
November 18, 2022 14:56:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.8 | 5,000m | 1:42.6 | 323 | 1412 | 40 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 52 | |
| r: 1:30 | 18m | |||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 52 | |
| r: 1:30 | 19m | |||||
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 51 | |
| r: 1:30 | 19m | |||||
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 53 | |
| r: 1:30 | 18m | |||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 53 | |
| r: 1:30 | 18m | |||||
| r92m |
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Workout Graph
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