Audun Thonstad 4x1:10/0:20r SkiErg
1,356m
Meters
4:40.0
Time
1:43.2
Pace
107
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,433m |
| Overall Time | 6:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 54 |
| Stroke Count | 255 |
| Drag Factor | 151 |
November 22, 2022 17:37:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,356m | 1:43.2 | 318 | 1394 | 54 | |
| 1:10.0 | 337m | 1:43.8 | 312 | 1375 | 55 | |
| 1:10.0 | 340m | 1:42.9 | 321 | 1404 | 55 | |
| 1:10.0 | 340m | 1:42.9 | 321 | 1404 | 54 | |
| 1:10.0 | 340m | 1:42.9 | 321 | 1404 | 55 | |
| r77m |
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70/20
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