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Audun Thonstad v500m/1:00r...15 SkiErg

6,344

Meters

23:08.5

Time

1:49.4

Pace

466

Calories

Rest Distance265
Rest Time13:30.0
Overall Distance6,609
Overall Time36:38.5
Average Watts267
Calories Per Hour1219
Stroke Rate51
Stroke Count1182
Drag Factor152

December 06, 2022 17:09:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

500-15
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:08.5 6,344 1:49.4 267 1219 51
1:49.0 500 1:49.0 270 1230 51
r: 1:00 14
1:48.5 500 1:48.5 274 1243 52
r: 1:00 18
1:48.6 500 1:48.6 273 1240 52
r: 1:00 17
1:51.6 500 1:51.6 252 1166 50
r: 1:00 22
1:49.3 500 1:49.3 268 1222 51
r: 1:00 15
1:48.7 500 1:48.7 273 1237 51
r: 1:00 19
1:49.3 500 1:49.3 268 1222 50
r: 1:00 16
1:49.1 500 1:49.1 270 1227 51
r: 1:00 16
1:48.7 500 1:48.7 273 1237 51
r: 1:00 15
1:45.7 500 1:45.7 296 1320 53
r: 2:00 21
1:00.0 279 1:47.5 282 1268 53
r: 0:30 17
1:00.0 271 1:50.7 258 1187 50
r: 0:30 7
1:00.0 262 1:54.5 233 1102 50
r: 0:30 11
1:00.0 269 1:51.5 252 1168 51
r: 0:30 49
1:00.0 262 1:54.5 233 1102 50
r: 0:30 8
r265

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