Sign Up

Audun Thonstad v500m/1:00r...15 SkiErg

6,344m

Meters

23:08.5

Time

1:49.4

Pace

466

Calories

Rest Distance265m
Rest Time13:30.0
Overall Distance6,609m
Overall Time36:38.5
Average Watts267
Calories Per Hour1219
Stroke Rate51
Stroke Count1182
Drag Factor152

December 06, 2022 17:09:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

500-15
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:08.5 6,344m 1:49.4 267 1219 51
1:49.0 500m 1:49.0 270 1230 51
r: 1:00 14m
1:48.5 500m 1:48.5 274 1243 52
r: 1:00 18m
1:48.6 500m 1:48.6 273 1240 52
r: 1:00 17m
1:51.6 500m 1:51.6 252 1166 50
r: 1:00 22m
1:49.3 500m 1:49.3 268 1222 51
r: 1:00 15m
1:48.7 500m 1:48.7 273 1237 51
r: 1:00 19m
1:49.3 500m 1:49.3 268 1222 50
r: 1:00 16m
1:49.1 500m 1:49.1 270 1227 51
r: 1:00 16m
1:48.7 500m 1:48.7 273 1237 51
r: 1:00 15m
1:45.7 500m 1:45.7 296 1320 53
r: 2:00 21m
1:00.0 279m 1:47.5 282 1268 53
r: 0:30 17m
1:00.0 271m 1:50.7 258 1187 50
r: 0:30 7m
1:00.0 262m 1:54.5 233 1102 50
r: 0:30 11m
1:00.0 269m 1:51.5 252 1168 51
r: 0:30 49m
1:00.0 262m 1:54.5 233 1102 50
r: 0:30 8m
r265m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.