Audun Thonstad v10:00/1:00r...4 SkiErg
9,142m
Meters
34:00.0
Time
1:51.5
Pace
659
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,193m |
| Overall Time | 38:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 50 |
| Stroke Count | 1703 |
| Drag Factor | 156 |
December 08, 2022 18:14:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 9,142m | 1:51.5 | 252 | 1167 | 50 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 49 | |
| r: 1:00 | 18m | |||||
| 9:00.0 | 2,411m | 1:51.9 | 249 | 1157 | 50 | |
| r: 1:00 | 16m | |||||
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 51 | |
| r: 1:00 | 14m | |||||
| 7:00.0 | 1,913m | 1:49.7 | 265 | 1210 | 51 | |
| r: 1:00 | 3m | |||||
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10-1
erg.zone