Audun Thonstad v500m/1:00r...15 SkiErg
6,241m
Meters
22:45.9
Time
1:49.4
Pace
459
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,483m |
| Overall Time | 36:15.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 51 |
| Stroke Count | 1160 |
| Drag Factor | 155 |
December 13, 2022 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.9 | 6,241m | 1:49.4 | 267 | 1219 | 51 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 54 | |
| r: 1:00 | 61m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 50 | |
| r: 1:00 | 18m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 52 | |
| r: 1:00 | 18m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 52 | |
| r: 1:00 | 15m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 50 | |
| r: 1:00 | 20m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 50 | |
| r: 1:00 | 14m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 51 | |
| r: 1:00 | 13m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 52 | |
| r: 1:00 | 15m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 51 | |
| r: 1:00 | 12m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 51 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 52 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 50 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 52 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 51 | |
| r: 0:30 | 12m | |||||
| 0:40.4 | 148m | 2:16.4 | 138 | 773 | 55 | |
| r242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500-15
erg.zone