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Audun Thonstad v500m/1:00r...15 SkiErg

6,241

Meters

22:45.9

Time

1:49.4

Pace

459

Calories

Rest Distance242
Rest Time13:30.0
Overall Distance6,483
Overall Time36:15.9
Average Watts267
Calories Per Hour1219
Stroke Rate51
Stroke Count1160
Drag Factor155

December 13, 2022 20:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

500-15
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.9 6,241 1:49.4 267 1219 51
1:48.4 500 1:48.4 275 1245 54
r: 1:00 61
1:45.9 500 1:45.9 295 1314 50
r: 1:00 18
1:46.2 500 1:46.2 292 1305 52
r: 1:00 18
1:47.2 500 1:47.2 284 1277 52
r: 1:00 15
1:48.3 500 1:48.3 276 1248 50
r: 1:00 20
1:49.1 500 1:49.1 270 1227 50
r: 1:00 14
1:50.0 500 1:50.0 263 1205 51
r: 1:00 13
1:48.3 500 1:48.3 276 1248 52
r: 1:00 15
1:51.4 500 1:51.4 253 1171 51
r: 1:00 12
1:50.2 500 1:50.2 262 1200 51
r: 2:00 9
1:00.0 276 1:48.6 273 1237 52
r: 0:30 11
1:00.0 273 1:49.8 264 1207 50
r: 0:30 11
1:00.0 273 1:49.8 264 1207 52
r: 0:30 13
1:00.0 271 1:50.7 258 1187 51
r: 0:30 12
0:40.4 148 2:16.4 138 773 55
r242

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Workout Graph

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