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Audun Thonstad v10:00/2:00r...43 SkiErg

19,109

Meters

1:11:20.0

Time

1:51.9

Pace

1355

Calories

Rest Distance903
Rest Time27:00.0
Overall Distance20,012
Overall Time1:38:20.0
Average Watts249
Calories Per Hour1157
Stroke Rate50
Stroke Count3630
Drag Factor151

January 04, 2023 20:50:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10×10.Min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:20.0 19,109 1:51.9 249 1157 50
10:00.0 2,665 1:52.5 245 1144 49
r: 2:00 12
1:20.0 373 1:47.2 284 1276 52
r: 0:20 19
1:20.0 373 1:47.2 284 1276 53
r: 0:20 18
1:20.0 370 1:48.1 277 1253 53
r: 0:20 14
1:20.0 370 1:48.1 277 1253 52
r: 0:20 14
1:20.0 372 1:47.5 282 1268 52
r: 0:20 23
1:20.0 372 1:47.5 282 1268 53
r: 0:20 20
1:20.0 373 1:47.2 284 1276 52
r: 2:00 10
10:00.0 2,665 1:52.5 245 1144 50
r: 2:00 13
1:00.0 268 1:51.9 250 1158 52
r: 0:15 17
1:00.0 270 1:51.1 255 1178 53
r: 0:15 16
1:00.0 270 1:51.1 255 1178 52
r: 0:15 16
1:00.0 274 1:49.4 267 1217 54
r: 0:15 18
1:00.0 272 1:50.2 261 1197 51
r: 0:15 18
1:00.0 273 1:49.8 264 1207 52
r: 0:15 17
1:00.0 271 1:50.7 258 1187 52
r: 0:15 12
1:00.0 274 1:49.4 267 1217 54
r: 2:00 15
10:00.0 2,578 1:56.3 222 1064 49
r: 2:00 10
0:45.0 199 1:53.0 242 1133 55
r: 0:15 39
0:45.0 204 1:50.2 261 1197 53
r: 0:15 32
0:45.0 204 1:50.2 261 1197 53
r: 0:15 33
0:45.0 205 1:49.7 265 1211 52
r: 0:15 33
0:45.0 204 1:50.2 261 1197 55
r: 0:15 25
0:45.0 203 1:50.8 257 1184 52
r: 0:15 13
0:45.0 204 1:50.2 261 1197 55
r: 0:15 23
0:45.0 203 1:50.8 257 1184 52
r: 0:15 14
0:45.0 202 1:51.3 253 1171 53
r: 0:15 21
0:45.0 207 1:48.6 273 1237 56
r: 2:00 14
10:00.0 2,572 1:56.6 221 1059 49
0:30.0 136 1:50.2 261 1197 56
r: 0:15 45
0:30.0 143 1:44.8 303 1343 56
r: 0:15 42
0:30.0 142 1:45.6 297 1321 56
r: 0:15 42
0:30.0 140 1:47.1 285 1279 56
r: 0:15 43
0:30.0 141 1:46.3 291 1300 58
r: 0:15 29
0:30.0 142 1:45.6 297 1321 56
r: 0:15 21
0:30.0 141 1:46.3 291 1300 56
r: 0:15 24
0:30.0 135 1:51.1 255 1178 56
r: 0:15 22
0:30.0 139 1:47.9 279 1258 56
r: 0:15 11
0:30.0 137 1:49.4 267 1217 56
r: 0:15 28
0:30.0 142 1:45.6 297 1321 58
r: 0:15 20
0:30.0 138 1:48.6 273 1237 54
r: 0:15 36
0:30.0 144 1:44.1 310 1365 54
r: 2:00 11
r903

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