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Audun Thonstad v10:00/2:00r...43 SkiErg

19,109m

Meters

1:11:20.0

Time

1:51.9

Pace

1355

Calories

Rest Distance903m
Rest Time27:00.0
Overall Distance20,012m
Overall Time1:38:20.0
Average Watts249
Calories Per Hour1157
Stroke Rate50
Stroke Count3630
Drag Factor151

January 04, 2023 20:50:49

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10×10.Min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:20.0 19,109m 1:51.9 249 1157 50
10:00.0 2,665m 1:52.5 245 1144 49
r: 2:00 12m
1:20.0 373m 1:47.2 284 1276 52
r: 0:20 19m
1:20.0 373m 1:47.2 284 1276 53
r: 0:20 18m
1:20.0 370m 1:48.1 277 1253 53
r: 0:20 14m
1:20.0 370m 1:48.1 277 1253 52
r: 0:20 14m
1:20.0 372m 1:47.5 282 1268 52
r: 0:20 23m
1:20.0 372m 1:47.5 282 1268 53
r: 0:20 20m
1:20.0 373m 1:47.2 284 1276 52
r: 2:00 10m
10:00.0 2,665m 1:52.5 245 1144 50
r: 2:00 13m
1:00.0 268m 1:51.9 250 1158 52
r: 0:15 17m
1:00.0 270m 1:51.1 255 1178 53
r: 0:15 16m
1:00.0 270m 1:51.1 255 1178 52
r: 0:15 16m
1:00.0 274m 1:49.4 267 1217 54
r: 0:15 18m
1:00.0 272m 1:50.2 261 1197 51
r: 0:15 18m
1:00.0 273m 1:49.8 264 1207 52
r: 0:15 17m
1:00.0 271m 1:50.7 258 1187 52
r: 0:15 12m
1:00.0 274m 1:49.4 267 1217 54
r: 2:00 15m
10:00.0 2,578m 1:56.3 222 1064 49
r: 2:00 10m
0:45.0 199m 1:53.0 242 1133 55
r: 0:15 39m
0:45.0 204m 1:50.2 261 1197 53
r: 0:15 32m
0:45.0 204m 1:50.2 261 1197 53
r: 0:15 33m
0:45.0 205m 1:49.7 265 1211 52
r: 0:15 33m
0:45.0 204m 1:50.2 261 1197 55
r: 0:15 25m
0:45.0 203m 1:50.8 257 1184 52
r: 0:15 13m
0:45.0 204m 1:50.2 261 1197 55
r: 0:15 23m
0:45.0 203m 1:50.8 257 1184 52
r: 0:15 14m
0:45.0 202m 1:51.3 253 1171 53
r: 0:15 21m
0:45.0 207m 1:48.6 273 1237 56
r: 2:00 14m
10:00.0 2,572m 1:56.6 221 1059 49
r: 2:00 0m
0:30.0 136m 1:50.2 261 1197 56
r: 0:15 45m
0:30.0 143m 1:44.8 303 1343 56
r: 0:15 42m
0:30.0 142m 1:45.6 297 1321 56
r: 0:15 42m
0:30.0 140m 1:47.1 285 1279 56
r: 0:15 43m
0:30.0 141m 1:46.3 291 1300 58
r: 0:15 29m
0:30.0 142m 1:45.6 297 1321 56
r: 0:15 21m
0:30.0 141m 1:46.3 291 1300 56
r: 0:15 24m
0:30.0 135m 1:51.1 255 1178 56
r: 0:15 22m
0:30.0 139m 1:47.9 279 1258 56
r: 0:15 11m
0:30.0 137m 1:49.4 267 1217 56
r: 0:15 28m
0:30.0 142m 1:45.6 297 1321 58
r: 0:15 20m
0:30.0 138m 1:48.6 273 1237 54
r: 0:15 36m
0:30.0 144m 1:44.1 310 1365 54
r: 2:00 11m
r903m

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