Audun Thonstad v10:00/1:30r...6 SkiErg
12,988
Meters
49:00.0
Time
1:53.1
Pace
926
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,068 |
| Overall Time | 57:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 49 |
| Stroke Count | 2420 |
| Drag Factor | 152 |
January 13, 2023 18:38:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 12,988 | 1:53.1 | 241 | 1130 | 49 | |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 48 | |
| r: 1:30 | 2 | |||||
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 50 | |
| r: 1:00 | 15 | |||||
| 9:00.0 | 2,411 | 1:51.9 | 249 | 1157 | 49 | |
| r: 1:00 | 16 | |||||
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 50 | |
| r: 1:00 | 16 | |||||
| 7:00.0 | 1,908 | 1:50.0 | 263 | 1203 | 50 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 52 | |
| r: 2:00 | 17 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1
app.erg.zone