Audun Thonstad v10:00/1:30r...6 SkiErg
12,988m
Meters
49:00.0
Time
1:53.1
Pace
926
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,068m |
| Overall Time | 57:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 49 |
| Stroke Count | 2420 |
| Drag Factor | 152 |
January 13, 2023 18:38:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 12,988m | 1:53.1 | 241 | 1130 | 49 | |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 48 | |
| r: 1:30 | 2m | |||||
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 50 | |
| r: 1:00 | 15m | |||||
| 9:00.0 | 2,411m | 1:51.9 | 249 | 1157 | 49 | |
| r: 1:00 | 16m | |||||
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 50 | |
| r: 1:00 | 16m | |||||
| 7:00.0 | 1,908m | 1:50.0 | 263 | 1203 | 50 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 52 | |
| r: 2:00 | 17m | |||||
| r80m |
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Workout Graph
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