Audun Thonstad 3x5000m/3:00r SkiErg
13,364
Meters
54:33.3
Time
2:02.4
Pace
917
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,387 |
| Overall Time | 1:03:33.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 45 |
| Stroke Count | 2479 |
| Drag Factor | 154 |
January 24, 2023 17:26:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:33.3 | 13,364 | 2:02.4 | 191 | 1008 | 45 | |
| 18:36.3 | 5,000 | 1:51.6 | 252 | 1164 | 49 | |
| 19:45.9 | 5,000 | 1:58.5 | 210 | 1019 | 47 | |
| 16:11.1 | 3,364 | 2:24.3 | 116 | 815 | 39 | |
| r23 |
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Workout Graph
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5 × 5000M
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