Audun Thonstad v10:00/1:00r...10 SkiErg
15,036m
Meters
55:00.0
Time
1:49.7
Pace
1107
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,175m |
| Overall Time | 1:04:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 50 |
| Stroke Count | 2777 |
| Drag Factor | 151 |
January 25, 2023 19:08:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 15,036m | 1:49.7 | 265 | 1211 | 50 | |
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 49 | |
| r: 1:00 | 12m | |||||
| 9:00.0 | 2,411m | 1:51.9 | 249 | 1157 | 50 | |
| r: 1:00 | 17m | |||||
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 50 | |
| r: 1:00 | 17m | |||||
| 7:00.0 | 1,909m | 1:50.0 | 263 | 1204 | 50 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 50 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 51 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 52 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 52 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 54 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 62 | |
| r139m |
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10-1
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