Audun Thonstad 2x5000m/3:00r SkiErg
8,621m
Meters
32:29.8
Time
1:53.0
Pace
714
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,641m |
| Overall Time | 38:29.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 48 |
| Stroke Count | 1567 |
| Drag Factor | 147 |
January 31, 2023 16:12:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.8 | 8,621m | 1:53.0 | 242 | 1132 | 48 | |
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 49 | |
| 13:44.0 | 3,621m | 1:53.7 | 238 | 1117 | 48 | |
| r20m |
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Workout Graph
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5 × 5000M
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